Coaches
Weekly Group Training- Saturday's, meet at 8am, leave for workout at 8:30am. Nov. 15-Kelly Drive, Philadelphia-meet at large parking lot on Waterworks Drive
(just after Art Museum)
Lou Christou-Run Coach
Lou Christou is a fully insured, certified personal trainer. As a fitness professional, he is pursuing a life-long passion to help others lead healthy lifestyles. For him, one of the greatest of life’s rewards is the knowledge that he has made a positive change in someone’s life. It is his conviction that fitness is not only about going to the gym, or getting out for a run during a lunch-break. Rather, fitness is a comprehensive approach: a puzzle composed of several pieces. In order for that puzzle to be complete, all of the pieces must fit into their place: exercise, nutrition, sleep, stress management, rest, and spiritual well being.
As a personal trainer, he specializes in strength training, functional fitness, aerobic/cardiovascular conditioning, and core development. Taking the time to listen to clients, determining their goals, assessing their level of fitness, and formulating a plan to take them where they want to go: that is how it all works.
Lou leads an active lifestyle. An avid runner and multi-sport athlete, he has participated in recreational competitions for over fifteen years, ranging from 5K’s to marathons to half-Ironman triathlons. In addition, he possesses a passion for the outdoors, and enjoys hiking and long walks with his dog, Lykko.
Angelina McNelis- Walk Coach
Angelina is a personal trainer and certified aerobics and aquatic instructor. She has been working in this field for approximately 12 years now. She has done workwith people in regards to diet programs and creating fitness goals for all age groups. She has done much presurgery rehab, getting people ready for knee and hip replacements. She also works with patients after surgery doing there rehab to get them back to where they want to be.
She loves the field and follows it strictly herself. She loves it so much that she lives at the gym! Along with preparing people for surgery and assisting with rehab after surgery, she teaches a number of aerobic classes including abdominal workouts, strength training, kick boxing, and aquatic classes. She loves to push the body as hard as you can to see the best results.
Updated 9/4/08